Radical methods of dealing with excess weight are becoming more and more relevant among those who are losing weight. Many overweight people resort to gastric bands, a surgery to reduce their volume in order to lose weight by consuming the minimum amount of food they eat. There is a feeding system, also based on the principle of small-sized stomach contraction. It can be safely used at home, and the weight loss result will be determined by how hard it is, how long it lasts and whether the list of permitted products is followed.
What is a drinking diet
This is an effective weight loss technique designed on the principle: drink everything, but don't eat anything. The concept of a "diet to drink to lose weight" is not the same as weight loss systems such as the water diet, liquid fasting days or medical fasting. This technique, unlike the above, does not exclude the consumption of any food, it only excludes the use of the chewing reflex. This means that all permitted food must be liquid, even watery.
With the help of scarce food, our body gets used to getting sated earlier, gets rid of the habit of devouring emotional hunger, thanks to which there is a quick and effective shedding of extra pounds. The main component of all liquid meals is water in large quantities. Together with other legal provisions, it dulls the feeling of hunger well and is absolutely calorie-free.
How to properly comply
The liquid method of losing weight is rightly called one of the most effective, but it does not prohibit the intake of vital substances for the human body from food - it does not exclude proteins, fats or carbohydrates from the diet, it simply consists in converting themin liquidity consistency. Not all products can be made into liquid or puree (for example, meat), so it is worthwhile to stock up on a complex of vitamins from the pharmacy and refresh your strength with fresh vitamin dishes every day.
Pros and Cons
Although adherents to this method of losing weight present the liquid method as the best for weight loss, its pros and cons are on the scales in equal position. The undeniable advantages of the system include:
- complete cleansing of the body from food waste at the cellular level;
- acceleration of metabolism by improving the work of the digestive tract;
- stomach constriction and satiety with a minimal amount of food;
- rapid elimination of excess weight.
Those who lose weight using this method always experience its drawbacks:
- it is very difficult psychologically to overcome the natural chewing reflex;
- in the early stages, you have to constantly endure an exhausting obsessive appetite;
- Frequent companions of the technique at the beginning are constant fatigue, apathy, a feeling of dissatisfaction;
- the rejection of rough food and chewing habits is a great stress for the body, which not everyone who wants to lose weight can bear.
Drinks
The classic version of a liquid diet is designed for a month - this is the optimal period for complete cleansing and renewal of the body's systems. However, not everyone manages to complete the entire course of the technique, so there are other simpler, shorter and more thrifty types of diets. The meaning remains the same and the duration varies according to the psychological mood of the person losing weight, his willpower and state of health. To get the best results from even the shortest liquid method, you need to know what to drink.
Drink Day
The easiest way to lose weight with liquids is to drink one day. In other words, this is a family and family day of fasting. The most popular drink for such a one-day drain is considered to be water with lemon, but you shouldn't limit yourself only to it. The main thing is to drink and what is not so important. It is best if it is a mono drink, although mixing different types of liquids throughout the day is allowed. The daily allowance is 25-35 ml per kilogram of weight, that is, from 1. 5 to 3 liters. You can use the following drinks when draining liquids:
- unsweetened tea of any kind (black, green, herbal);
- fat-free kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- made from berries, fruit or dried fruit.
Three days
This three day discharge is essentially the same as the previous option, but in this case there should be three days of drinking in a row. The requirements remain the same: we only drink, but we don't eat anything. Sugary, carbonated and concentrated drinks are prohibited. Everything should be fresh, natural, prepared with your own hands. A three-day liquid drain menu might include:
- tea, coffee (without sugar, but the taste of a bitter drink can be added with a few tablespoons of milk), compote;
- fruit and vegetable juices, cocktails, smoothies;
- low-fat dairy and fermented milk products (fermented cooked milk is best used in minimal quantities due to its high fat content);
- jelly - berries or oatmeal.
Seven days
An effective but difficult seven-day course of the fluid technique will help you lose one and a half kilograms per day. To diversify, slightly enrich the lean liquid diet, meat and fish broths can be included in the menu for 7 days, but they must be cooked with the addition of a minimum amount of salt, because salty drinks, like salty food, retain thefluids in the body and prevent weight loss. You can enhance the taste of the finished broth with herbs, carrots or pieces of celery.
Recommended consumption:
- Unsweetened teas, compotes, jellies;
- dairy products and sour milk;
- juices, smoothies, vegetable broths;
- broths: meat (lean - chicken or beef) or fish.
For 10 days
Significantly improves metabolism, drinking a diet for 10 days will help to lose at least 10 kilograms. The first steps in this technique can be very difficult, but in the middle of the diet liquid food will become familiar and saturate the body relatively quickly, although not for very long. Therefore, it is best to stick to a healthy diet: eat more often, but limit the size of the ingested portion. The list of drinks allowed for ten days is almost the same as for short liquid methods. This:
- any tea, coffee, compote, uzvar, jelly;
- skimmed milk, kefir, natural yogurt;
- vegetable, meat and fish broths;
- freshly squeezed fruit juices, vegetables and fruit cocktails.
For two weeks
While the weekly or ten day liquid method can be walked relatively easily, the 2 week drinking diet is a bit more difficult to follow. The amount of nutrients received by the body is severely limited, therefore, following such a diet, in addition to all the above drinks, you should definitely include in your daily diet pureed vegetable soups, cooked without spices and then mashed with a blender fora watery consistency. Both fresh vegetables and store-bought frozen vegetable mixes are suitable for their preparation.
For one month
The hardest and longest liquid weight loss method is a one month alcohol diet. To endure such a long period of abstinence from coarse food, it is necessary to prepare both mentally and physically. It is impossible, without habit and preliminary training, to abruptly abandon the usual food, switching to liquid: this can threaten a breakdown, which entails the return of lost weight and health problems. You can drink on a monthly liquid diet anything that has a liquid consistency and is listed in all of the lists above.
Difficult
Any liquid technique, regardless of its duration, can be called relatively hard, because in each of them solid foods are completely excluded from the diet. The hardest drinking diet is considered to be feeding exclusively with water (fasting), and prolonged feeding with various liquids - a month or more. Short-term liquid diets, in which various drinks, fruit and vegetable purees, cocktails, decoctions, broths, grated soups are consumed, are considered less harsh and safe for health.
Chocolate alcoholic diet
Such an interesting and aromatic method of weight loss can be attributed to two groups of diets at once - drinking and mono-diets, because the only product that can be consumed with a shock drinking diet is cocoa. Either boil it with some low-fat milk, or simply dilute it with unsweetened water or other sweeteners. You can try to sit on cocoa for one to seven days, experts no longer recommend torturing the body, because with this approach, health becomes the reward for lost kilograms.
Exit
A one-day liquid discharge does not require any specific dietary supplementation. A longer and more serious liquid nutritional system must necessarily end with a regular and competent exit from the drinking diet. For a long time on liquids, the digestive tract ceases to accept and process solid foods, so they need to be gradually introduced into the diet. The duration of the output should be equal to two courses of the past liquid supply system.
In the first few days after going to breakfast, experts recommend limiting yourself to a small portion of liquid oatmeal, then keeping the usual drinking diet throughout the day. Then you can try including a light solid product in your lunch: a hard-boiled egg, a slice of hard cheese, a cucumber salad, or an apple. After a week of such a system, you should switch to solid and low-fat foods, gradually returning to a normal and previously familiar diet.
Recipes
The liquid method is the simplest and easiest to prepare - allowed products are used ready-made or require minimal heat treatment. Most recipes for an alcoholic diet are all kinds of drinks, the technology of preparation of which is familiar even to a child. It is a little more difficult to make a mashed soup, because here the vegetables must first be boiled, and then mashed with a blender. Since this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.