Finding the most effective way to lose weight is anyone's dream who has ever tried to shed a few extra pounds. It is desirable that it be quick, without consequences and efforts. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
Most effective types of diets
There are an incredible number of quick and easy ways to lose weight. Among them, the most popular are various diets with an emphasis on a particular type of food or the timing of their consumption. All of them will help you lose up to 5 kg per week.
Pierre Ducan's diet. Suitable for all those who love fish, cottage cheese and eggs and can safely do without fruit and simple carbohydrates.
"Minus 60" diet for the sweet tooth. One of the few diets that allow the use of sweets. The main thing is to eat them before lunch, when the metabolism is accelerated.
Alternation. This slimming method involves the use of only one type of food during the day: vegetable or fruit carbohydrates, or proteins, or only liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. No matter how many nutritionists scold in this way to lose weight, for many it was she who became the way to achieving a slim figure. In order not to slow down the metabolism with long intervals between meals, it is advisable after 18 to eat again a low-calorie product (lean ricotta, apple) or drink a glass of juice (kefir).
Calculation of calories and the amount of nutrients consumed: proteins, fats, carbohydrates. The bottom line is to consume a little less energy than the body needs to start consuming internal reserves. Smartphone applications have been created to facilitate the counting process.
Proper nutrition. First of all, this is the rejection of junk food and the switch to natural products. The elimination of fried and excessively salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins and, above all, eliminates one of the main causes of weight gain: stress. It is that it causes the body to accumulate fat even when you consume few calories.
Therapeutic fasting. Complete refusal of any caloric intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you need to starve only under the supervision of doctors and in full compliance with technology. It is done for medicinal purposes and not on whim, otherwise irreparable damage can be caused.
The principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you spend. Lying on the stove, finding a slim body will not work without harm to health. Eat more, exercise more.
Diversify your diet. Mono diets are not only ineffective, but they threaten to return to previous kilograms, which will lead to another couple of extra pounds. To avoid interruptions, include as many natural foods as possible in your diet.
Drink more water. If there are no kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes a false feeling of hunger. The golden rule: "If you want to have a snack, have a glass of water".
Avoid intense hunger. The longer the break between meals, the more you end up eating.
The most caloric food is in the morning. Choose protein meals after lunch.
Food can be medicine. Introduce fat-burning components into the diet, which accelerate all vital processes in the body. The leaders among these products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Compliance with these simple rules will allow you to firmly adhere to the chosen diet and not lose motivation while losing weight.
Weight loss assistants
The best way to lose weight is to attack the weight from all sides. In addition to the diet, the extra pounds will help to cope with: exercise, compresses, massages, herbal extracts and turpentine baths. Separated, they are not as effective as in combination.
Exercise
If the additional energy costs are not taken into account, physical activity improves the shape of the body, gives it flexibility, improves well-being, stamina and general mood. Start each day by exercising. Simple side pushups, squats and pull-ups will help you wake up, speed up your metabolism, and tune into a fighting mood. There is no better exercise for losing weight than running or walking. The second is recommended for obese people, because running in their position is fraught with injuries.
casings
This complex of procedures well increases the temperature of the body surface, improves skin turgor, preventing its sagging. Removes excess water, leveling the upper layers of the epidermis, stimulates its renewal. Massage the body with a scrub with coffee grounds and olive oil, rinse and apply a fat-burning formula. It can include citrus essential oils, mustard, red pepper, honey, clay, badyagi powder. Wrap the body with cling film and rinse after half an hour, intensely massaging the skin with a special towel, a massager or simply with your hands, without sparing any effort.
Herbal decoctions and infusions for weight loss
Using pesticides is an effective way to speed up the excess weight loss process. Laxative herbs (senna, sea buckthorn, licorice, fennel) promote early release and purification of the gastrointestinal tract. Diuretics (cranberry, horsetail, angelica, plantain) relieve swelling and toxins. Flax seeds, marshmallow, angelica reduce hunger and ginger, green tea, dandelion accelerate metabolism.
Turpentine baths
Baths, taken according to the author's technology, effectively accelerate metabolism and with it the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of weight loss
In losing weight, the main thing is not to achieve a result, but to maintain it. 99% of weight loss attempts are doomed to failure due to a lack of motivation and an inability to maintain the right mindset. Without eliminating the causes of excess weight, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on the elimination of negative psychological factors. A good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the weight loss process very pleasant and invisible. You have to work on each element, regardless of how the way to lose weight quickly was chosen. Then at the end of the path you will find the figure of your dreams and you will never go back to extra pounds.
