If the classic options for losing excess weight are a burden for you, then you can read about an easy and at the same time interesting method - the 6-petal diet for weight loss, which is pleasant to follow. You will find a description, general principles and menus in the article.
6-petal diet: characteristics and basic principles
Absolutely all women who want to lose weight try to find a quick and healthy method of losing weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. She states that the 6-petal diet allows you to lose pounds quickly thanks to the optimal balance between mental health and diet. If you correctly follow the basic principles of her, every day you can lose up to one kilogram of excess weight.
The symbolism of the diet is the flower petals, which have certain characteristics. The days of this principle are distributed as follows:
- petal 1 - fish dishes;
- petal 2 - vegetable food;
- petal 3 - eat chicken;
- petal 4 - cereals;
- petal 5 - curd mono-diet;
- petal 6 - fruit-based food.
Reviews of doctors
Nutritionists claim that the 6-petal diet provides quick results because it adheres to established principles of food separation. In addition, a person eats one-component foods, so a variety of substances will not overload the body. As a result, the fat breakdown process becomes operational and efficient.
You will be able to quickly cope with excess weight, as monotonous foods will be present in your diet. While waiting for a new portion of food, the body will use its maximum reserves to digest the food. That's why the Petals Diet for Weight Loss also promotes weight loss.
This is a description and the general principles of such a diet. If you decide to cope with excess weight, you will have to radically change your usual diet. However, the results are worth the effort, because you can become the owner of a slim figure.
The main foods that are included in the diet menu
The 6-petal single-diet is based on the preparation of dishes starting from those products belonging to six main groups. The fish can be eaten boiled or baked. Contains proteins that allow all major organs to function normally.
You can prepare the vegetables that are included in your diet in various ways. Numerous recipes include stews, steamed or boiled foods. You can also eat them raw. Chicken meat, as well as cereals and fruit, is also consumed in any form.
If we talk about the day of the curd, then you can drink skim milk. However, the amount of drink should be kept to a minimum.
When done correctly, the chamomile diet will give guaranteed results. However, don't forget to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are foods that are strictly forbidden to eat while dieting. These are sweets, canned food, bread and butter. Remember to choose fresh, quality and well-processed food.
6-petal diet: menu for every day
This is a way of eating that shouldn't bother you. The diet includes simple, inexpensive, and easy-to-prepare foods. To lose weight, women should follow all the recommendations of the author of the Swedish 6-petal diet, as it is forbidden to change mono diets in places.
But before analyzing the menu, it is worthwhile to understand the basic rules for observing this diet. Only then will your body become attractive.
First, the six-petal diet is all about chewing food thoroughly. You should do this as slowly as possible to get a taste of each bite of food.
Secondly, you shouldn't drink too much water with your meal. Otherwise, digestion will slow down, so you will have problems with your well-being. It is best to consume fluids between meals.
Thirdly, you should eat often, but divide the portion into several small portions. Thanks to this, you can avoid putting too much stress on the digestive organs. Also, try to avoid snacking, as this will definitely not work with excess weight.
Now it is worth taking a closer look at the 6-petal diet, the menu of which for each day can be different.
| day of the diet | Menu |
| First day: fish products | On the first day of the diet it is allowed to eat only fish dishes. You can cook the product in any way, adding a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists recommend making fish broths that do not overload the digestive organs. |
| Second day: vegetables | This type of diet involves the consumption of vegetables of any kind. You can cook them in any way. Baked vegetables, such as potatoes, are allowed in any portion. You can also prepare a light vegetable salad by dressing it with a drizzle of olive oil. |
| Third day: chicken meat | On this day, it is worth enriching your menu with foods that contain a sufficient amount of protein. This component is present in chicken. It is advisable to remove the skin from the product beforehand, as it does not contain substances that are beneficial for the body. |
| Fourth day: cereals | The best option is cereal porridge cooked in plain water. But you can add other foods to your diet. These are bran, wheat chips and seeds. On the fourth day of the diet, you need to consume as much water as possible. |
| Fifth day: ricotta | Be careful when choosing the fat content of the product. The maximum rate must not exceed 5%. Eat fermented milk products. A few glasses of skim milk is also worth drinking. |
| Sixth day: fruit | You can decide for yourself which fruit to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juices, diluting them with a little water. On the sixth day, you can season the dishes with cinnamon and vanilla. |
This is an exemplary 6-petal diet menu for every day, developed by a Swiss nutritionist. The specialist recommends starting a second course immediately at the end of the meal. However, it is better to organize at least one day of fasting, using only mineral water without gas. This is a kind of seventh petal, which will allow you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is that you do not add other products to the menu that are not in the list. Of course, the temptation to eat your favorite dishes is great. But remember that in this way you will not be able to lose those extra pounds, because the basic principles of six-day nutrition will be violated.
Useful recipes for losing weight women
Now you know a detailed menu for the week for the 6-petal diet, which will allow you to cope with extra pounds. However, what kind of dishes are worth preparing? Women who have enjoyed this nutritional method share healthy recipes for delicious dishes.
The first day. Baked pollock
- the fish must be salted and add a little pepper;
- then the product is spread on a baking tray and cooked;
- for added benefit, add herbs to the finished dish.
Second day. Vegetable soup with eggplant
- cut carrots into strips, one small eggplant - into cubes, two tomatoes - into slices;
- two small onion heads must be carefully chopped;
- chop the basil and dill as small as possible;
- dip the vegetables in 750 ml of boiled water, boiling them for 20 minutes;
- when the ingredients are ready, season them with a crushed clove of garlic and salt.
Day three. Chicken breast
Peel the meat and rub it with your favorite herbs. It is then wrapped in aluminum foil and baked in the oven until cooked.
Day four. Oat bars
- pour oatmeal with hot liquid (1 glass) and wait for the flakes to become soft;
- grind them in a blender to obtain a uniform consistency gruel;
- mix the mixture well, seasoning it with vanilla or cinnamon;
- spread it on special paper for baking in the oven;
- it is necessary to cook the bars at a temperature of 160 degrees until the mixture dries.
Day five. Ricotta Mousse
Put the low-fat cottage cheese (500 grams) in a blender and blend for five minutes. Add 200 grams of milk (1. 5% fat), some cinnamon and a sugar substitute. Beat everything thoroughly again to obtain a homogeneous mass.
Sixth day. Banana and kiwi smoothie
Blend 50 ml of apple, banana and two kiwifruit juice in a blender. It is not necessary to add sugar to the drink. You will receive a delicious and very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes by respecting the basic principles of the menu. In this case, losing weight will not be burdensome for you.
How to get out of the diet without harming the body?
There are rules for getting out of the petal diet that will strengthen and maintain the results obtained. You just need to follow the basic and actionable tips.
Prepare a varied menu that contains the same foods you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you shouldn't do it too abruptly.
Follow the separate meal rules throughout the week. This means that you shouldn't eat foods containing proteins and carbohydrates at the same time. This is due to the fact that it is difficult for the body to cope with such loads. It is better to take a protein-carbohydrate diet as a basis, composing a diet for every day.
During and after such a diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only high in calories, but also very harmful to the body. It does not allow fluid to leave the body, which is fraught with the appearance of extra pounds.
If suddenly your starting weight is too great, you can repeat the diet again, taking a break for 14 days. The body will be able to rest and receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Keep dividing your food into small portions to protect your digestive organs from undue stress. Also try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of weight loss will last even after completing such a diet.
This is the right way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can you combine diet with sport?
Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, it is not necessary to try too hard, trying to squeeze all the strength from yourself. Either way, you can get a relief body and supple skin. When you tackle the extra pounds, it won't subside. You can supplement your diet with wraps and massages to eliminate cellulite.
Reviews about the 6-petal diet are different, since everything depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications and deadlines established for compliance with such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will quickly disappear, and the body will not receive stress.
Contraindications to the 6 petal diet
Although this is not a very strict diet, there are still some prohibitions. You should refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by exacerbation;
- a person suffering from kidney and liver diseases should refuse such food;
- a diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to the usual menu;
- a diet with a deficiency or excess of vitamins, as well as in the presence of infectious diseases, is prohibited;
- if you just had a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full set of micronutrients and vitamins. That is why to wait on such a diet in order not to harm the stable development of the baby.
The effective 6-petal diet has captured the imagination of many girls. They managed to cope with extra pounds and become the owners of the ideal figure. You too can appreciate the benefits of such a diet if you are ready to drastically change your diet.