The rice diet is a rather harsh method that is effectively used not only to lose weight, but also to cure some diseases. The rice technique was developed in 1939 to combat ailments such as obesity, reduced kidney function, hypertension and diabetes mellitus. In the diet, the intake of sugar and salt is limited, due to which subcutaneous fat is quickly reduced. According to the reviews of those who are losing weight within a month on a rice diet, it is easy to lose weight up to 14 kilograms.
The benefits of a rice-based diet for the body
Women and men of all ages can lose weight on a rice-based diet. After all, the benefits of rice have long been known to people, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten-free, a plant-based protein that causes allergies, and the fiber content in grains is very low, only 3%, so this product is great for weight loss.
Rice is a source of B vitamins, essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to losing weight, rice absorbs and removes water from the body, speeding up metabolism and helping to combat excessive fat deposition.
Benefits of a rice based diet:
- The low calorie content provides a quick and lasting sense of satiety, making dietary restrictions easy to tolerate.
- The fibrous structure of the cereal is able to absorb not only water, but also toxic substances, making them emerge. This provides effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Principles of the rice diet
Modern methods of losing weight use a dietary scheme: for a certain period of time, only low-calorie foods are consumed. Due to a lack of calories, the body is forced to take energy from reserves, which leads to a decrease in the fat layers, that is, to the expected effect. Rice fully meets the needs of dietary nutrition, having a low calorie content and large volume.
But at the same time it has another very important property: after soaking, the cereal acquires a porous structure, sucking from the organs the toxins, waste and salts accumulated over the years. But if the mono diet of rice is used for a long time, then useful trace elements leave the body, so nutritionists insist on a not too long cycle of fasting with rice. During your rice diet, drink at least 2 liters of purified water or other liquid per day. Also suitable are mineral table water (without gas), decoctions and herbal teas, natural juices.
Rice diet for 3 days
A simple but effective rice diet - Three days. It is divided into two options: rigid and simplified. For the first express diet, prepare the rice in advance: rinse a glass of cereal, fill with 2 glasses of cold drinking water, leave to infuse overnight. In the morning, the porridge thus obtained should be divided into 4-5 meals and consumed without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight fast for the holidays.
For the second method, however, cook the same amount of white rice, but no more than 10 minutes, and then leave it for another 15 minutes under the lid. It is not necessary to fill it with water in advance. Simplified Rice Diet Menu (servings not exceeding 150 grams):
1 day
- Breakfast: Eat a portion of rice and an apple.
- Lunch: rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoned with olive oil.
2nd day
- Breakfast: rice with low-fat sour cream and herbs, a grapefruit.
- Lunch: Rice with stewed cucumber and mushroom salad.
- Dinner: rice and steamed vegetables of your choice.
Day 3
- Breakfast - rice with orange and cinnamon.
- Lunch - rice with vegetable oil and vegetable broth.
- Dinner - rice with boiled broccoli.
Rice diet for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss results. Round wheat is not suitable for a diet, as it contains a lot of starch and is highly refined, after which it loses a lot of useful substances. Whole grain (brown) rice or steamed long grain white rice is used for the rice diet. These products do not undergo a multi-step purification and therefore contain much more nutrients. You already know how to cook rice for a diet, so let's move on to the rice diet menu for 7 days (the composition of one serving of rice is 100 g).
Menu of the week
- Morning - boiled rice, rye bread, green apple. Day - vegetable broth, herb rice, 100 g of boiled chicken. Evening - rice, any steamed vegetables in equal quantities, 200 g of natural yogurt with honey or fruit.
- Morning - rice, half a boiled egg, grapefruit. Afternoon - fish soup, half lentils with rice. Evening: an omelette baked in the oven, a glass of low-fat kefir.
- Morning - boiled rice with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100g grilled chicken breast. Evening - 150 g of low-fat cottage cheese or curd mass, cauliflower salad.
- Morning - boiled rice, pear. Afternoon - fish soup, rice, boiled with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
- Morning - fruit mix, homemade yogurt. Day - 100 g of chicken fillet, rice. Evening: peas, rice, a glass of kefir.
- Morning - boiled rice, rye toast, banana. Afternoon: chicken broth, herb rice, evening: steamed fish, seaweed.
Rice diet for 2 weeks
For those who have not lost as many kilograms in one week as they would like, it is allowed to sit on the same diet menu for another week. But do not forget about the dietary rules to achieve the desired effect:
- Heat treatment. During a rice-based diet, foods should be stewed, boiled, or baked. For stew, it is allowed to use sesame, linseed, olive or sunflower oil at the rate of 50 g of products 1 tsp. The meat can be grilled, but without the addition of oil.
- Salt. A long rice-based diet assumes a salt-free menu, but the use of spicy herbs is allowed: dill, rosemary, thyme, fresh or dry.
- Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex containing large amounts of potassium and calcium. It is these minerals that are removed from the body by rice.
- Menu options. If we are talking about seasonal vegetables, it is permissible to substitute foods during the rice diet. But you have to constantly calculate the kcal according to the calorie table.
Rice diet "5 volumes"
This rice unloading diet was so named due to the fact that the rice is prepared in 5 containers at the same time. To do this, take 5 glasses of 200 ml each, fill it with washed rice (2 tablespoons each) and fill it with drinking water. Change the water in your glasses every day so that it swells until it boils. Start the diet on the fifth day.
To do this, the contents of the first glass are eaten on an empty stomach, without adding spices and without drinking water. In the empty glass, put 2 tbsp again. L. rice and fill with drinking water and change the water in the remaining containers. This pattern is observed for 7 to 14 days, and doctors do not recommend following the rice diet for a longer period. During this diet, observe the following rules:
- exclude fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet dishes;
- drink at least 1. 5 liters of fluids per day.
Rice diet options for cleansing and weight loss
It's not just rice-based multi-day diets that are effective. It is easy to cleanse the body with the help of one fasting day per week, during which it is necessary to eat only lightly cooked or soaked uncooked rice and drink more water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which folk diets are created: kefir, apples, buckwheat. Let's take a look at several options for cleansing diets.
Kefir-rice diet
The combination of products such as kefir and rice is beneficial for the body, but that does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and the rest of the products are acceptable. There are two options for a rice-based diet with kefir. It is not recommended to follow a strict diet for more than 5 days, and it is permissible to lose weight on a light diet for up to 14 days.
A strict version of the kefir-rice diet includes breakfast with kefir and rice only, lunch - rice and vegetable salad, and dinner - always with rice and kefir. Approximate diet menu of diet rice:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 g of boiled lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner: rice porridge (100 g), lettuce.
- Before going to bed - unsweetened kefir or yogurt.
Rice and Apple Diet
The rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to rice porridge. The daily menu of the rice-apple diet is:
- rice porridge from 1 cup of cereals, which must be consumed in several stages;
- 250 grams of green apples, which can be eaten, both raw and in compote or dried fruit.
Buckwheat rice diet
This joint diet is also intended for emergency weight loss in 3-5 days, so there is no need to wonder which diet is best, rice or buckwheat. The buckwheat and rice diet is popular for its simplicity and affordability, but doctors recommend choosing weight loss with grains at the end or beginning of long-term weight loss to "rock" the body for fight stubborn kilograms. There are several options for this diet, but we will consider a balanced menu with buckwheat and rice.
- Breakfast: two green apples.
- Lunch: boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch: Rice porridge (5 tablespoons) with chopped nuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or steamed lean river fish (100 g), cottage cheese with chopped nuts (100 g).
Rice and honey diet
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have problems with stool (constipation, diarrhea). Only honey must be purchased natural, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey to obtain a honey-lemon drink useful for burning fat. Weekly Rice and Honey Diet Menu:
- For a day, you need a pound of rice porridge, which should be eaten in 5 receptions.
- Drink 250 ml of lemon and honey drink 3 times a day, which is prepared as follows: Dissolve honey and lemon juice in equal quantities (1 teaspoon) in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Observing such a diet, you should eat fractionally and often, so that the break between meals is 2-2. 5 hours. The last time you have to eat is until 7 pm. This rice-based diet is followed for 9 days, after which you will find a state of well-being and lightness.
- First three days>- rice, during which it is necessary to eat rice porridge, cooked from a glass of cereal.
- The next three days are chicken days, during which they eat 1 kg of boiled chicken meat without fat and skin.
- The remaining three days - you should eat exclusively vegetables. Buy 800g of different vegetables and eat them in any form (except pickled or salted).
Geisha diet on brown rice and green tea
Representatives of the Japanese geisha look favorably on the background of other women. They manage to maintain their slim figure and ideal shape until old age, thanks to a diet based on brown rice and green tea. Immediately, we note that such a diet is a severe test for the body, which is beyond the power of many.
The food restriction is assumed for all foods except rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, the Japanese geisha rejects it. The diet is simple and its duration varies from 3 to 7 days, depending on the strength of mind and willpower. Japanese Geisha Rice Diet Menu:
- Morning: half a liter of green tea with a small amount of low-fat milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Evening: the same diet as for lunch.
Contraindications to the rice diet
The rice diet is good for many people, but not for everyone. Even though boiled rice is well absorbed by the body, it is a heavy product for a weak stomach. Before you start losing weight on a rice-based diet, be sure to consult with your doctor. Rice in large doses should not be consumed by people with the following indicators:
- cardiovascular disease;
- kidney failure;
- pathology of the organs of the gastrointestinal tract;
- suffered from colds;
- pregnancy and breastfeeding.
Diet exit rules
In order not to start gaining weight immediately after the diet, you should know some rules that you need to adhere to after a limited diet:
- Don't introduce new foods into your diet right away, gradually increasing the amount each day.
- Choose foods that are healthy for the body, with a minimum amount of salt and sugar. Enter meat and dairy products last.
- Get in the habit of limiting yourself to starchy, fatty, and fried foods.
- Keep drinking large amounts during your diet to maintain proper metabolism.
Nutrition tips for the diet
Nutritionists believe that while following a rice-based diet, the body is cleansed and gradually burns excess fat. But to maintain the achieved results and keep a figure in great shape, a diet is not enough. Move a lot with her: fitness classes, dancing or aerobic exercises help keep the body in good shape, filling it with additional energy.
Studies have shown that it is not recommended to sit on a strict mono-diet, which lasts more than 2 days, so that dizziness or fainting does not appear, the stress hormone cortisol is not produced, which reduces the body's resistance. It is also advisable to consume 2 mg of fish oil in capsules daily, replenishing the intake of Omega 3 polyunsaturated fats, mineral and vitamin complexes for potassium intake and maintenance of sodium balance in the cells.
Reviews and results from those who have lost weight
Girl, 19: "Anyone who has lost weight on a rice diet knows how difficult it is to deny themselves food. The rice diet is effective and simple: brown rice with shells and water, so it's psychologically difficult to bear. So I have thought about adding an orange to the menu to cheer me up, and it was all simpler. And best of all, I was able to stick to a strict menu for a whole week and easily part with four kilograms. "
Girl, 22: "I am always unhappy with my weight, but recently I was wondering how much can be lost on a rice diet? I would like to note the effectiveness of such a menu for losing weight, but you just have to cook brown or red rice otherwise there will be no effect. The last time I ate a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
Woman, 37: "The rice diet helps shed the extra pounds, but it has one drawback: she really wants to eat. I could barely cope with a three-day diet of unpolished rice and water, and then I couldn't go on. It's true, she lost a kilogram a day. To weigh even less, I'll try a light diet with rice in a month. "