Proper nutrition based on blood type is crucial for human health. On which substances and in what quantities they enter our body, its functioning, its ability to resist the negative effects of various factors and, ultimately, general well-being, performance and even mood depends.
Proper nutrition by blood group
The topic of proper nutrition receives great attention from numerous researchers, and one of the most interesting is the theory of the Americans - James D'Adamo and Peter D'Adamo, father and son, who have been making their observations for some time. Years of research have led them to the conclusion that in the ancestors of modern humans, nutrition played a role in the subsequent emergence of the four major blood groups in their descendants. Therefore, the body of each person is predisposed to his own type of diet, which is determined by his belonging to one or another category of blood.
Researchers monitored the effects of a wide variety of foods on hemoglobin levels in people with different groups and noted that extracts from certain foods join blood cells in certain blood discharges.
According to this phenomenon, in some products of vegetable and animal origin, unusual adhesive substances called lectins, responsible for their binding, have been found. Lectins combine with sugar-forming substances located on the surface of erythrocytes, which determine affiliation to the group and thus, as it were, join red blood cells, which is why health ailments occur. But since sugar-forming substances are found not only in the blood, but also in other tissues of the body, a diet that does not correspond to a certain category can damage other organs of the body.
Furthermore, studies have shown that blood also determines genetic predisposition to certain diseases. So, for example, a diet for blood group 1 is negative, it should take into account that the first is characterized by a predisposition to peptic ulcer and cardiovascular diseases, and, for example, the second to diabetes and oncology. And in the event that a person consumes products that are genetically contraindicated for him, the risk of getting sick with characteristic diseases of this type increases many times. And vice versa, many problems can be avoided by observing the basic rules of proper nutrition and eliminating harmful foods from the diet.
Based on the findings of doctors James and Peter D'Adamo, it is becoming easier to create the usual diet of proper nutrition, which will have a healing effect on the body of a person with a certain group. Nutritionists simplified the task by creating a corresponding map of healthy foods, the use of which is recommended for each individual group.
Diet by blood group
The first blood group is termed "hunting" - it is believed that this is the blood of the first people on our planet, who got their food, usually by hunting. Consequently, proper nutrition and a diet for negative and positive blood type 1 should be rich in meat protein.
With proper nutrition, it is recommended that people with the first positive blood type consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of sea fish and seafood. In addition, proper nutrition and diet for blood group 1 negative + positive, it is preferable that proper nutrition contains olive oil, nuts, sprouted cereals, algae, prunes. At the same time, foods rich in gluten, dairy products, corn, beans, cabbage are undesirable.
The second blood group is characteristic of the type of people who were engaged in agriculture. Therefore, they are advised to eat many different vegetables, but it is advisable to reduce the consumption of red meat, respecting the principles of proper nutrition.
With proper nutrition, it is preferable for these people to eat more vegetables, grains, fruits, fish and seafood. But it is not recommended to use red meat with proper nutrition, as well as dairy products, wheat dishes, beans, eggplants, potatoes, mushrooms. Observing the principles of proper nutrition, it is advisable to also give up black tea.
The third group was born from the descendants of nomads, so they have unpretentious digestion, respectively, and the diet for positive blood group 3 is more diverse. However, the consumption of dairy products can lead to problems due to the fact that these people have historically been prone to lactose intolerance.
For people with the third group, with proper nutrition, it is very desirable to saturate the diet with meat and fish, eggs, cereals, vegetables and fruits. With a positive blood type 3 diet, seafood, olives, corn, nuts, and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago and is considered to be the evolution of various blood groups, especially the first and second. Therefore, it is characterized by the recommendations and restrictions associated with these groups.
For people with the fourth blood type, nutritionists recommend soy, fish, dairy, vegetables and fruits, rice and berries. But it is desirable to do without such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course these recommendations for proper nutrition are only basic, and it is advisable to choose a more specific diet in collaboration with your doctor, who knows that you have a diet for blood type 1 negative or 2 positive, based on long observations. term of the state of the body.
Of course, it is necessary to rely on your own feelings, since some products recommended for consumption, despite their usefulness for this blood group, can harm the organism, if only because by the time it comes to revising their diet, a person already has a certain health problems, which include restrictions on those products which, according to Dr. D'Adamo's theory, are desirable. And vice versa - it is quite possible that undesirable products for a certain blood group are recommended to solve health problems already existing at that time.
Be that as it may, but the theory of the D'Adamo researchers can be put to the test in practice for some time, and based on internal sensations, as well as on the state of health verified by the attending physician, some conclusions can be drawn in each specific case.