When looking for a fast-acting diet for yourself, you should definitely consider the proposed food diet.Many people losing weight tolerate the absence of meat products in the variety of vegetarian menus.However, meat lovers won't be able to live 10 days without their favorite protein.The 10-day meat diet has become very popular due to its ability to overcome the feeling of appetite.
The effectiveness of this method of losing weight is explained by the significant energy consumption for protein digestion, due to the exclusion of carbohydrates from the menu.In other words, the body's fat reserves are spent on nutrition.
Benefits and contraindications
A meat diet for weight loss is followed only for 10 days, since an increase in the amount of protein substances often ruins health.The problem is that the meat diet contains nitrogenous inclusions, and their excess is undesirable for humans.Doctors recommend eating 0.159 kg of meat several times a day.
As you know, living human cells are made up of proteins and without proteins proper metabolism is impossible.In addition, a meat diet for 10 days provides the body with iron in the most easily digestible form and essential minerals with vitamins.
If you combine this meat-based diet with systematic exercise, you will be able to lose weight faster.With the help of a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the end of the meat period, there will no longer be a desire to eat much.
Although there are contraindications to the meat diet:
- the presence of serious diseases;
- old age;
- nephropathy;
- undesirable consequences in the case of a specific meat-based diet in summer.
Adverse factors resulting from the protein regimen are associated with stomach and intestinal function and headache with fatigue.
Dietary meat-based menu
With a meat-based diet the main sources of simple carbohydrates are excluded.Naturally, among the dishes offered on the menu there will be various meat preparations.Sometimes it is also recommended to consume small portions of fish, chicken eggs and seafood, and light vegetables.
Food should not be salty, but dried herbs can improve the taste.
Before starting a meal it is better to drink 0.249 liters.waterfall.Suitable liquids include homemade vegetable juices and freshly prepared herbal infusions.However, the norm of protein substances that make up the diet should not be more than 0.39 kg per day.In the evening after 8pm it is forbidden to eat.
To eliminate 5000–7000 g for a long time it is better to follow the meat diet menu for at least 10 days:
First day
- In the morning: cucumber salad;boiled pork – 0.12 kg.
- Lunch: boiled creamy sausage – 0.059 kg;an egg.
- Lunch: baked chicken breast – 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: fish – 0.12 kg.
Second day
- Breakfast: lean veal – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: veal – 0.12 kg;a tomato.
- Afternoon snack: boiled creamy sausage – 0.059 kg.
- Dinner: baked white chicken meat – 0.21 kg.
Third day
- In the morning: chicken breast – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;an egg.
- Lunch: baked pork – 0.099 kg.
- Afternoon snack: light salad – 0.049 kg.
- Dinner: veal – 0.12 kg.
Fourth
- Breakfast: beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: creamy sausage – 0.059 kg;a tomato.
- Lunch: beef – 0.118 kg.
- Afternoon snack: cucumber salad – 0.059 kg, one egg.
- Dinner: chicken – 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad – 0.118 kg;an egg.
- Lunch: baked raba - 0.059 kg.
- Afternoon snack: vegetable salad – 0.059 kg.
- Dinner: sausage – 0.059 kg.
Sixth
- Breakfast: boiled turkey – 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg;cucumber salad – 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: cream sausage – 0.118 kg.
Seventh
- Breakfast: fish – 0.118 kg.
- Lunch: one egg.
- Lunch: veal – 210 g.
- Afternoon snack: a cucumber.
- Dinner: chicken – 0.079 kg;vegetable salad – 0.059 kg.
Eighth
- In the morning: chicken – 0.118 kg.
- Second breakfast: creamy sausage – 0.059 kg;an egg.
- Lunch: chicken breast – 210 g;
- Afternoon snack: fresh cucumber salad – 55 g.
- Dinner: fish – 0.118 kg;a tomato.
Ninth
- Breakfast: beef – 0.118 kg;vegetable salad – 0.118 kg.
- Lunch: creamy sausage – 0.059 kg.
- Lunch: pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh salad – 0.059 kg.
Tenth
- In the morning: beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: chicken breast - 0.191 kg;
- Afternoon snack: a tomato.
- Dinner: cucumber and cabbage salad – 0.149 kg.
There is also a meat diet for 5 days, but it is practically no different from a ten-day diet.
Diet reviews
Many who have experimented with a meat-based diet have noticed significant loss of excess fat while keeping the skin of the face and entire body in good condition.Plus, no one went hungry for 10 full days.And maintaining this diet plan is not difficult for both women and men.
Contrary to warnings about possible intestinal problems after a meat-based diet, people who tried a specific meat-based diet did not experience stomach and intestinal problems.
Some people who lose weight with this method achieve excellent results, amounting to 9000 g per week and three days, which last more than a year.