Almost every woman wants to change her figure. A variety of diets, hunger strikes, exercise help with this. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only select an exercise program, but also tell you how to eat right to lose weight, tone up and become slimmer.
However, not everyone has the opportunity and time to visit such institutions several times a week and spend a couple of hours on the lessons below. There are only options that you can do at home.
We work out a weight loss program
A woman should prepare for change and not get lost. It is imperative to regulate the daily routine and diet.
It is advisable to divide the program of the day into hours: alarm clock, water procedures, breakfast, lunch, lunch, dinner, housework, etc. It is better to divide meals into 5 pieces (3 main, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook dinner, she is advised to eat before her, so that there is no desire and need to try everything while cooking. Also, don't eat after 7pm.
You need to analyze your day and find 15-20 minutes of free time. It is desirable that they fall in the period before breakfast or afternoon tea. This amount of time will be enough for a small charge. A few simple exercises are enough: squats, push-ups, etc. You can also swing your abs, stretch, or exercise for other problem areas. Such a measure will allow you to tone the body, feel vigorous and gradually become a habit. The exercise program for each woman will be individual. It should be based on effective action in problem areas.
If possible, they purchase exercise equipment for home use or enroll in the appropriate institutions. Alternatively, jog in the park, jump rope, etc.
Avoid alcohol
From alcohol, even when used very rarely, it is better to refuse altogether. Wine, beer, whiskey and other spirits contain calories. Also, by drinking alcohol, your appetite increases. It should be noted that drinking alcohol involves snacks, for example, sweets, ham, cheeses, salty fatty fish, etc. No one will ever drink beer with apples and refuse a piece of goldfish, so you shouldn't provoke the body.
Hula hoop and jump rope
These two equipments are a must for any woman who wants to lose weight. It is easy and pleasant to turn the circle. Also, at this moment, you can activate your favorite music or some interesting videos. If there is enough space in the room, you can jump over the rope. The alternation of these two exercises will bring invaluable benefits to the body. To keep fit, 30 jumps a day are enough.
Change the dishes
Psychological methods can also be effective. For example, it is worth changing the usual plate of food to a smaller one, this will reduce the amount of food consumed. You can not mix dishes - for the first one use a plate, for a salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing food well, so the body is normally full and there will be no overeating.
We keep a diary
To make it easier to observe the results of weight loss, you need to write them down in a special notebook. It is advisable to write down the regimen there for the next day or week, then write down what was observed and what was lost. It is necessary to list the foods consumed, record the number of cigarettes smoked, etc. Checkweighings are carried out in the evening. As soon as a woman notices the first result, she will have even more incentives to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide range of various creams, lotions, scrubs and other anti-cellulite products. There are also special weight loss patches.
When buying these things, you must first try your reaction to their composition. For this, a small amount of the substance is applied to the hand. If there are no allergic reactions, the product can be used. Usually on the package they write when it is better to use this or that product, but optimally - twice a day.
Household chores such as exercise
Household chores, a variety of washing, cooking, ironing can be turned into sports. For example, going to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - removing sweat, that is, when cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Correct the diet
Another point should be noted regarding the strict food restrictions. Power systems designed on this principle are truly effective. For example, if the goal is to lose 10 kg, many people use such peculiar hunger strikes, shedding those extra pounds as soon as possible. But there is a significant negative point here: the weight lost returns very quickly after the diet is completed.
Excessively aggressive weight loss causes the accumulation of fat in the body, as it regards a decrease in nutrition as a hunger strike. Therefore, the incoming substances gradually accumulate. Often the lost pounds are returned in even greater quantities. To prevent this from happening, you need to choose a soft diet or get out of the system correctly and change your usual diet.
If a variety of diets and hunger strikes aren't your best option, you can simply limit your consumption of the most consumed unhealthy foods. For example, preference should, of course, be given to vegetables, fruits, lean meat and dairy products. Some are best eaten raw, others grilled or steamed. It is worth excluding from the daily diet: bread and other sweets, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Water procedures
Such activities will always be useful, and not just during the weight loss period. A contrast shower in the morning will help you wake up, activate blood circulation and a warm evening bath with sea salt additives will relax you after a hard day.
During water procedures, various cosmetics are also used, for example, gels, scrubs, compresses, which help in the fight against cellulite and have a warming and tonic effect. After a bath or shower, they dry intensively with a slightly rough towel, performing a kind of massage.
3 recipes for losing weight at home
For many, excess weight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on eliminating this particular problem.
Pumpkin
Pumpkin is one of the most popular foods for fighting metabolic disorders in the body. It is eaten both as a standalone dish and together with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good method for losing weight, but also a very vitamin dish. Rice or oatmeal is added to porridge, unsalted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid per day. In the morning it is eaten on an empty stomach, and during the day one hour before meals. Sometimes it is mixed with beetroot and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess liquid, you can use special collections, including dandelion, immortelle, bollush. These plants will help the body break down accumulated fats. In this case, the incoming harmful substances will also burn and will not be kept in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As you can judge from the above, there are some methods of losing weight. You can choose more rigorous and vice versa, direct the course only to diet or exercise. In any case, a woman must independently choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are essential, but self-denial is excluded, which is never good for health.